ADHD Coaching for Professionals

I help ADHD professionals stop running on shame and pressure, and start trusting themselves to follow through.

What most clients walk in with

Systems work one week. They fall apart the next

You've tried a hundred and one organization systems and planners.

You meet the deadline. The rest of your life suffers

You're successful on the outside and white-knuckling on the inside.

Your brain runs faster than you can keep up with

You sit down to do one thing and get up four hours later having done something else.

You know what to do. Doing it is the problem

You make the plan. You bounce off it. The gap between intention and action is exhausting.

Productivity advice bounces off you the same way the task did

You feel like you're treading water despite external success.

The mental tabs never close

Even when you're not working, you're not off. The to-do list runs in the background, all the time.

What changes when this works

What you said you'd do gets done

Your partner starts trusting you again.

The inbox stops being scary

Because you’re not afraid that you missed something important.

Your routine bends without breaking

Life happens without sending you back to zero.

When you're home, you're actually home

Your brain stays at the dinner table instead of finishing yesterday’s meeting.

Your day off is actually a day off

You stop spending weekends catching up on what didn’t get done.

You open your calendar without bracing

There’s actual room in the week, not back-to-back from Monday to Friday.

What if your brain didn’t have to feel like a constant battle?

Learn how to work with your ADHD instead of pushing against it all day.

My Approach

My work integrates executive function coaching, behavioral strategy, and nervous system capacity work into a practical framework built for real workloads and life demands.

Bridges the gap between knowing and doing

You know what to do, but don't understand what stops you from doing it so often.

Builds routines that bend without breaking

Routines that don't collapse the first Tuesday that goes sideways.

Calibrated to your specific patterns, not a one-size-fits-all system

So they can hold the complexity and messiness of real life.

Root Cause Focused

We figure out what's been making your systems collapse, and work from there.

Nervous System Informed

Your body has been bracing through this for years; settling it is part of the work.

You don't need another generalist

This work is built on thousands of coaching hours, advanced ADHD-specific training, and years of helping professionals create lasting change.

Strong ADHD Lens

I work with one population, deeply: adults with ADHD

Multi Modality Training

Somatic, cognitive, and executive function frameworks integrated together.

Thousands of coaching hours

Hundreds of clients over six-plus years of full-time coaching practice

Credentialed

Accredited Executive Coach (Rayner Institute), Professional Certified Coach (ICF), Advanced Certified Coach Graduate (ADDCA), Mind-Body Coaching Certificate (Embody Lab), Integrated Somatic Trauma Therapy Certificate (Embody Lab)

Real Stories From Clients

“I think you have helped me more than I really thought was possible. Honestly, it has changed my life completely for the better. So sincerely thank you”

“I knew I could do better in my work life; be more organized, and more disciplined with my time. I’ve tried many approaches to improving my habits, but with Jonathan’s help, I was able to implement the right time management tools and mental framework to make a lasting difference. The process takes time, but the investment was worth it.

“For a long period of time, years, I’d been surviving. Everything was about “reacting” and I didn’t have any situation that I walked into where I wasn’t carrying the life stress. Now, I have a new job that I love, a sense of calmness, and my relationships have improved. I’ve dropped the constant stress and for that I’m forever thankful. I am finally out of the perpetuating crisis.”

“Working with Jon has helped me so much, and I know that whatever is next for me the intrinsic motivation and mindfulness he’s helped me develop around daily tasks will be invaluable.”

“Each session is dynamic, challenging, and impactful. Jon’s coaching has helped me clear my mind, think strategically about my businesses and strengthened my professional and personal relationships.”

“Working with Jonathan was an incredible experience. He and I worked for a couple of years and my ability to handle tasks and juggling life has improved significantly. I’d recommend Jonathan to anyone looking for help with executive function issue.”

About me

I come to coaching naturally, as someone who experiences all of the ups and downs that can come with ADHD. I’ve often lived in extremes, whether it’s work that consumed my life (forest firefighting and publishing a magazine), working hard in school, substance use and videogames, or fitness and health. But I was always being driven by a restlessness that I didn’t know how to manage. I had vision and ambition, and I had no idea why I couldn’t follow through.

I was diagnosed after hitting a wall early in University. When I was diagnosed I learned about the stereotypical distractibility, impulsivity, hyperactivity, and challenges with attention. What I didn’t learn until later is that my deep empathy, creative problem solving, intense hyperfocus, and strong emotions were all related to my ADHD too.

My qualifications come from my certification through the Raynor Institute, my specific training for both adults and students from the ADD Coach Academy, and simply being in the trenches figuring it out in my day-to-day living. I have also been recognized as one of the Top ADHD Coaches by Coach Foundation. I wouldn’t claim to have it all figured out, but I’m constantly learning how to live a life that better works with, not against, my ADHD, and this what I help my clients do.

Is this for you?

This work is best suited to people who already understand ADHD and are looking for practical, sustainable follow-through.

Who this is for

You work in intellectually demanding roles where complexity, responsibility, and decision-making are constant
You’ve managed for years, but your systems are starting to fail as demands increase
You’re approaching burnout, overwhelm, or chronic overthinking
You’ve done therapy and gained insight, but still struggle with execution
You’ve learned a lot about ADHD and burnout, but day-to-day execution is still harder than it should be
You resist rigid productivity frameworks or externally imposed structure
You want support that respects autonomy, intelligence, and nuance

Who this is not for

You’re primarily looking for productivity hacks or prescriptive systems
You want to be pushed through resistance rather than work with it
You’re early in exploring ADHD and primarily seeking education or diagnosis support
You prefer clear external structure over nuance, flexibility, and self-direction

ADHD coaching for people who are tired of surviving.

Get practical support for focus, follow-through, overwhelm, and burnout.